Weigh In record (no journal entry) for 18 August 2024
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69.7 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 61.10g | Prot: 74.92g | Carbs: 257.19g.
Breakfast: Walnüsse, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: Auchan Brechbohnen, Fettarmer Joghurt 1,5%, Zucker, Rote Tomaten, Kopfsalat, Kartoffeln, Zwiebeln, Olivenöl. Dinner: Hero Marmelade Light, K-Classic Entrahmte H-Milch 0,1% Fett, Dr. Oetker Vanillezucker, Weißes Weizenmehl (Allzweck), Pflanzenöl, Ei. Snacks/Other: Parmesan (Gerieben), Pflaumen, Fair Dunkle Schweizer Bio-Schokolade 70%, Grüne Oliven, Heineken Bier Alkoholfrei, Kaiku Protein Trinkjoghurt, Entrahmte H-Milch 0,1% Fett. more...
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1916 kcal
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Exercise:
Housework - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 12 minutes, Sleeping - 7 hours and 32 minutes, Resting - 14 hours and 54 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes. more...
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Gaining 0.4 kg a Week
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Fritzlore's Weight History
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