Weigh In record (no journal entry) for 18 August 2024
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 73.65g | Prot: 79.45g | Carbs: 204.76g.
Breakfast: Obstsalat, Elinas Joghurt nach Griechischer Art, Kölln Haferflocken (40g). Lunch: Pommes Frites, BBQ Brioche Burger Bun, American Style Rinder Burger. Dinner: Aldi Wald Honig, Elinas Joghurt nach Griechischer Art, Golden Toast Vollkorn Toast, Golden Toast Butter Toast, Lindenhof Gouda, Aldi Körniger Frischkäse, Babybel Mini Rolls, Pflaumen, Äpfel. more...
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1923 kcal
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Exercise:
Cleaning - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Gaining 0.2 kg a Week
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