Weigh In record (no journal entry) for 18 August 2024
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81.6 kg
Lost so far: 10.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 49.82g | Prot: 142.28g | Carbs: 295.79g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Esselunga Petto di Pollo, Pasta Integrale Pennette Rigate, Olio Extra Vergine di Oliva. Dinner: Buitoni Crostini Integrali, Philadelphia Protein. Snacks/Other: Ca' Bianca Pane Morbido Integrale, Milk Protein Crema Dessert al Cacao, Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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Gaining 1.4 kg a Week
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