Weigh In record (no journal entry) for 18 August 2024
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 90.78g | Prot: 79.78g | Carbs: 205.63g.
Breakfast: M-Budget Erdbeeren Konfitüre, Weißbrot. Lunch: Betty Bossi Salami Sandwich. Dinner: Coop Naturafarm Rinds Hackfleisch, Betty Bossi Spätzli mit Eiern. Snacks/Other: Windbeutel (mit Vanillepudding gefüllt). more...
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Losing 1.4 kg a Week
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