Weigh In record (no journal entry) for 18 August 2024
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85 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 52.22g | Prot: 139.54g | Carbs: 173.49g.
Breakfast: Oatly Havremjölk, Lindahls Kvarg Vanilj utan Tillsatt Socker, Mlekpol Twarog, Bonjour Kanelbulle, Aprikoser, Scitec Nutrition 100% Whey Protein Professional. Dinner: Nick's Caramel Chocolate Protein Bar, Kung Markatta Kokosolja, Olivolja, Körsbärstomater, Lövbiff, Santa Maria Lentil Pops. Snacks/Other: Vattenmelon. more...
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Losing 0.7 kg a Week
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