Weigh In record (no journal entry) for 18 August 2024
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2766 kcal
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Fat: 91.82g | Prot: 143.43g | Carbs: 352.55g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Avocados , Gluten Free Bread, Cooked Spinach (from Fresh), Grilled Tomatoes (from Fresh), Bacon, Poached Egg , Flat White. Lunch: Gluten Free Bread, Avocados , Extra Virgin Olive Oil, Red Onions, Woolworths Handshelled Fresh Peas, Garlic , Woolworths Medium Carrots , Woolworths Brussels Sprouts, Cauliflower , Broccoli , Woolworths Baby Marrows, Beetroot, Woolworths Skinless Chicken Breast Fillets, Woolworths Kara White Sweet Potatoes. Dinner: Kiwi Fruit, Naartjie, Walnuts, Hemp Seeds, Woolworths Multiseed Mix, My Wellness 100% Pure Whey Concentrate, Woolworths Organic Raw Cacao Powder, Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Soaring Free Adaptogens, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Nature's Choice Flaxseed Powder , Nature's Choice Psyllium Husk Powder, Cinnamon , Kulture Medium Cream Kefir Yoghurt, Kefir, Grapefruit (Pink and Red and White) , Blueberries , Raspberries , Papayas , Sweet Cherries , Strawberries , Woolworths Forelle Pears, Woolworths Guava, Golden Delicious Apples. Snacks/Other: Avocados , Avocados , Gluten Free Bread, Soaring Free Superherb Chocolate . more...
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Gaining 2.8 kg a Week
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