mioka78's Journal, 18 Aug 24

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Weigh In record (no journal entry) for 18 August 2024

76 kg Lost so far: 18.2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2024:

1264 kcal

Fat: 65.11g | Prot: 33.97g | Carbs: 140.24g. Breakfast: Кофе (из Молотых Зерен), Ленивая Овсянка. Lunch: Милка Шоколад Орео, Хлеб Бородинский, Тушеные Овощи, Щи с Мясом. Dinner: Сливочное Масло, Хлеб Бородинский, Салат Овощной с Маслом. more...

2411 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 3 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mioka78's Journal, 18 Aug 24

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