Weigh In record (no journal entry) for 18 August 2024
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62.6 kg
Lost so far: 14.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 78.18g | Prot: 84.52g | Carbs: 177.24g.
Breakfast: Tomaten, Leerdammer Original Mild-Nussig, DM Bio Snack-Knäcke Saaten Mix, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Cucina Grissotti Sesam, Biac Fettarmer Joghurt Vanille, Aldi Protein Riegel Brownie, Wassermelone. Dinner: Aldi Salatcup Käse & Schinken, Pizza Salami. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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