Weigh In record (no journal entry) for 16 August 2015
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78.0 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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290 kcal
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Fat: 18.90g | Prot: 15.61g | Carbs: 15.29g.
Breakfast: Philadelphia Original Cream Cheese, Deli Sliced Ham, Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Butter. more...
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Losing 2.5 kg a Week
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