Weigh In record (no journal entry) for 18 August 2024
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 40.18g | Prot: 87.43g | Carbs: 86.93g.
Breakfast: 雞蛋（整個）, 美之選 膠原蛋白珍珠粉, 拉邁爾 100%純黑巧克力, 小黃瓜, Mestemacher 燕麥胡蘿蔔麵包, 美味堂 輕麻辣沙拉胸. Lunch: Hershey's 無糖可可粉, 台灣比菲多 質立希臘式優格（無加糖）, 藍莓. Dinner: 烘焙客 杏仁餅, CJ 韓式辣椒醬, 冠利 香草沙拉醬, 統一 陽光無加糖高纖豆漿, 全聯 牛番茄, 全聯 綜合萵苣, 鯛魚. more...
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Losing 4.9 kg a Week
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jillissam's Weight History
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