Weigh In record (no journal entry) for 18 August 2024
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.03g | Prot: 167.06g | Carbs: 46.91g.
Breakfast: Telur Dadar, Ultimate Nutrition Creatine Monohydrate, Kopi Biasa, Ultimate Nutrition Creatine Monohydrate, Kopi Biasa. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Putih Telur Matang, Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk Nipis, Cuka (Sari Apel). Afternoon Tea: Sushi. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). more...
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Gaining 1.4 kg a Week
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