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baby624
Journal
30 Aug 11
baby624's Journal, 30 Aug 11
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Weigh In record (no journal entry) for 30 August 2011
54.2 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2011:
1207 kcal
Fat: 26.30g | Prot: 117.08g | Carbs: 123.63g.
Breakfast:
chicken, Deluxe Frozen Stir-Fry Mix, Egg White, Oven-toasted Quick Oats.
Lunch:
chicken.
Dinner:
Signature Sirloin with Garlic Herb Shrimp, Tortilla Corn Chips, Prime Rib, Dinner Rolls, Macaroni & Cheese.
Snacks/Other:
Sweet Potato.
more...
1376 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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baby624's Weight History
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