Weigh In record (no journal entry) for 17 August 2024
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 65.09g | Prot: 100.46g | Carbs: 179.10g.
Breakfast: Livsmedelsverket Tomat, Kaffe, bönröra nr2, Wasa Husman, Livsmedelsverket Morot, Livsmedelsverket Ägg. Lunch: Santa Maria Tacosås Medium, Druvan Feferoni, ICA Bladspenat, Anamma Sojafärs, Santa Maria Tortilla Original. Dinner: ICA Bladspenat, tikka masala, ICA Basmatiris. Snacks/Other: Livsmedelsverket Ägg, Wasa Husman, bönröra nr2. more...
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Losing 1.4 kg a Week
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