Weigh In record (no journal entry) for 17 August 2024
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70.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 62.58g | Prot: 77.57g | Carbs: 103.78g.
Breakfast: Café com Leite e Açúcar, Tirol Queijo Mussarela (18g), Crepioca. Lunch: Coca-Cola Coca-Cola Zero, Tirolez Queijo Minas Frescal, Ovo Mexido, Vitamilho Flocão Cuscuz. Dinner: Casa do Pão de Queijo Sanduíche Beirute de Rosbife. Snacks/Other: Arcor Bon o Bon, Red Bull Energético Sugar Free. more...
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Losing 0.5 kg a Week
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kaahmacedo2's Weight History
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