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thasfia
Journal
17 Aug 24
thasfia's Journal, 17 Aug 24
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Weigh In record (no journal entry) for 17 August 2024
54 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2024:
746 kcal
Fat: 20.23g | Prot: 26.50g | Carbs: 115.66g.
Lunch:
Chicken Gravy (Dry) , Beef or Meat Gravy, Roti.
Dinner:
Cake with or without Icing, Chicken Gravy (Dry), Beef or Meat Gravy, Fried Rice.
Snacks/Other:
Rusk Toast .
more...
1468 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 18 hours and 55 minutes, Sleeping - 4 hours and 30 minutes.
more...
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thasfia's Weight History
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