Weigh In record (no journal entry) for 16 August 2024
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77.2 kg
Lost so far: 9.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 42.29g | Prot: 26.79g | Carbs: 60.59g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Ananas, Domatesler, Ceviz, Kıvırcık Lahana. Dinner: Yoğurtlu Kabak, Tavuk Baget. Snacks/Other: Tuzlu Kurabiye. more...
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Losing 1.8 kg a Week
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ateşsahilli's Weight History
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