Weigh In record (no journal entry) for 17 August 2024
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 11.66g | Prot: 33.57g | Carbs: 93.93g.
Breakfast: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pão Francês. Lunch: Hortifruti Mandioca Cozida, Bem Brasil Batata Frita Congelada , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Pão Francês, Ovo. more...
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1903 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Bike Machine (Cycling) - 30 minutes. more...
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Losing 0.1 kg a Week
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josiane.moreiira's Weight History
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