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9h55 - Post workout, pre shower
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64.3 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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160 kcal
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Fat: 4.50g | Prot: 25.00g | Carbs: 7.00g.
Lunch: Muscle Milk Chocolate Protein Drink. more...
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steady weight
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