Weigh In record (no journal entry) for 17 August 2024
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90.3 kg
Lost so far: 10.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 43.55g | Prot: 28.77g | Carbs: 48.46g.
Breakfast: Butter (Salted), Fried Egg, Tap Water, White Bread. Dinner: Carrots (with Salt, Drained, Cooked, Boiled), Red Tomatoes, Habitant Chow Chow, Pork Belly, Dried Salted Cod (Salt Removed), Potatoes (Flesh Without Skin, with Salt, Boiled). more...
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2341 kcal
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Exercise:
Grocery Shopping - 24 minutes, Reading - 1 hour, Resting - 11 hours and 36 minutes, Sleeping - 11 hours. more...
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Losing 2.9 kg a Week
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sweetiebird's Weight History
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