Delegada13's Journal, 20 Jan 24

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+2cm ( 525)

62.3 kg Lost so far: 11.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

397 kcal

Fat: 14.06g | Prot: 39.32g | Carbs: 29.24g. Breakfast: Quatá Requeijão Cremoso Light, Banana Prata, Quaker Aveia em Flocos, Giants 100% Isolate Blend Protein, Ovo (Inteiro). more...

2207 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Pedalling - 26 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Delegada13's Journal, 20 Jan 24

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Delegada13's Weight History