|
-5cm ( 524)
|
62.2 kg
Lost so far: 11.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 49.33g | Prot: 97.15g | Carbs: 87.63g.
Breakfast: AdeS Leite de Soja Original, Monama Açúcar de Coco Orgânico, Ovo, Limão, Pretorian Whey Protein, Yoki Aveia em Flocos Finos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Biju Arroz 8 Grãos Integrais, Azeite de Oliva Extra-Virgem. Snacks/Other: Nutrata Whey Grego Bar Torta de Limão. more...
|
|
2258 kcal
|
Exercise:
Pedalling - 38 minutes, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 12 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Delegada13's Weight History
|