Weigh In record (no journal entry) for 17 August 2024
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94.6 kg
Lost so far: 23.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 42.53g | Prot: 81.64g | Carbs: 91.48g.
Breakfast: Starbucks Spinach, Feta & Egg White Wrap. Lunch: Apple, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Dinner: Open Nature Balsamic Vinaigrette, Trader Joe's English Cucumber, Costco Rotisserie Chicken, Organics Organic Spring Mix, Cherry Tomatoes. more...
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3017 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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flagchic's Weight History
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