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kochka84
Journal
16 Aug 15
kochka84's Journal, 16 Aug 15
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Weigh In record (no journal entry) for 16 August 2015
58.1 kg
Lost so far:
3.8 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2015:
1175 kcal
Fat: 55.61g | Prot: 65.79g | Carbs: 106.33g.
Breakfast:
Матрикс Протеиновый Коктейль, От Палыча Торт Медовый.
Lunch:
Овсяная Каша на Воде.
Dinner:
Алтайский Лен Семена Льна, Творог (Полностью Обезжиренный).
Snacks/Other:
Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Салат Овощной с Маслом, Гречка с Мясом.
more...
1968 kcal
Exercise:
Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Stair Climber (Stepper) - 32 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
steady weight
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kochka84's Weight History
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