Weigh In record (no journal entry) for 16 August 2024
|
158.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2996 kcal
|
Fat: 79.90g | Prot: 107.74g | Carbs: 454.76g.
Breakfast: Banane, hanuta Hanuta, Babybel Mini Babybel Light. Lunch: Gut & Günstig Gyros, Kaufland Mini Fladenbrot. Dinner: Vitalis Knuspermüsli, Milch 1,5%, Lidl Brezel, Almighurt Ananas. Snacks/Other: Bussy Mix Ice Pops, Twix Ice Cream, Ehrmann Grand Dessert Schoko. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|