Weigh In record (no journal entry) for 17 August 2024
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76.1 kg
Lost so far: 18.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 69.42g | Prot: 56.14g | Carbs: 180.70g.
Breakfast: Drive Cafe Сэндвич с Ветчиной и Сыром, Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Омлет с Овощами, Салат Овощной с Маслом. Dinner: Кефир 2,5%, Груша, Яблоко. more...
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steady weight
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