oishiiuwu's Journal, 30 Aug 11

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Weigh In record (no journal entry) for 30 August 2011

66.6 kg Lost so far: 2.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2011:

1460 kcal

Fat: 49.50g | Prot: 42.00g | Carbs: 209.00g. Breakfast: Mixed Berry Smoothie, HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Green Tea with Ginseng and Honey, Macaroni & Cheese. Dinner: Cinnamon Trackers, Wheat Thins Crackers - Original. Snacks/Other: Water. more...

2454 kcal

Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 2 hours. more...

Losing 1.3 kg a Week

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oishiiuwu's Journal, 30 Aug 11

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oishiiuwu's Weight History