Weigh In record (no journal entry) for 17 August 2024
|
64.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2753 kcal
|
Fat: 63.32g | Prot: 212.54g | Carbs: 326.83g.
Breakfast: Extra Virgin Olive Oil, Red Onions, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) , Garlic , Woolworths Baby Marrows, Woolworths Baby Corn, Woolworths Medium Carrots , Asparagus , Woolworths Brussels Sprouts, Woolworths Sugar Snap Peas, Woolworths Handshelled Fresh Peas, Cauliflower , Broccoli , Beetroot, Woolworths Kara White Sweet Potatoes, Cappuccino. Lunch: Woolworths Multiseed Mix, Hemp Seeds, Woolworths Organic Raw Cacao Powder, Cinnamon , Golden Delicious Apples, Raspberries , Sweet Cherries , Woolworths Guava, Lifestyle Food Chia Seeds, My Wellness 100% Pure Whey Concentrate, Kefir, Kulture Medium Cream Kefir Yoghurt, The Harvest Table Multi Collagen Granules, Soaring Free Adaptogens, Soaring Free Master Mushrooms , Nature's Choice Moringa Leaf Powder, Nature's Choice Baobab Powder, Nature's Choice Flaxseed Powder , Nature's Choice Psyllium Husk Powder, Strawberries , Woolworths Forelle Pears, Papayas , Blueberries , Grapefruit (Pink and Red and White) . Dinner: Garlic , Red Onions, Woolworths Snacking Peppers, Broccoli , Woolworths Brussels Sprouts, Beetroot, Woolworths Handshelled Fresh Peas, Cauliflower , Woolworths Sugar Snap Peas, Woolworths Medium Carrots , Woolworths Baby Marrows, Woolworths Kara Orange Sweet Potatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Avocados , Gluten Free Bread, Soaring Free Superherb Chocolate . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|