Weigh In record (no journal entry) for 17 August 2024
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 48.66g | Prot: 38.39g | Carbs: 115.75g.
Breakfast: 小黃瓜, 比菲多 質立希臘式優格（無加糖）, Mestemacher 燕麥胡蘿蔔麵包. Lunch: DoubleD 無糖薄荷糖-鮮奶油, 烘焙客 杏仁餅, 烘焙客 起司餅乾, 蘋果. Dinner: 統一 陽光無加糖高纖豆漿, 拉邁爾 100%純黑巧克力, 全聯 凱撒醬, 全聯 紫高麗菜, 全聯 牛番茄, 意大利粗管麵, 紅蘿蔔, 富統 煙燻薄片牛肉, 生菜, 全聯 苜蓿芽. more...
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Losing 0.7 kg a Week
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jillissam's Weight History
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