naresh.myaka's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

80.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

535 kcal

Fat: 1.93g | Prot: 50.68g | Carbs: 410.91g. Pre-Breakfast: JAS White Chia Seeds. Breakfast: TOPVALU Cornflakes. Lunch: Banana, 旭物産 12品目の彩りサラダ, Egg White. Tea: Optimum Nutrition Creatine Monohydrate, Optimum Nutrition Gold Standard 100% Whey, 大塚製薬アミノバリュー4000. more...

3742 kcal

Exercise: Shoulder - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes. more...

Losing 2.8 kg a Week

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naresh.myaka's Journal, 16 Aug 24

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naresh.myaka's Weight History