Weigh In record (no journal entry) for 16 August 2024
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60.8 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 83.99g | Prot: 65.64g | Carbs: 200.49g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Millville Chocolate Puffs. Lunch: Land O'Lakes Salted Butter, Willow Bend English Muffin- Buttermilk, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single. Dinner: Freschetta 4 Cheese Medley Pizza, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Freschetta 4 Cheese Medley Pizza. Snacks/Other: Edy's Cookie Cobblestone Ice Cream, Great Value Indulgent Trail Mix. more...
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Losing 6.4 kg a Week
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jaastruthers's Weight History
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