Weigh In record (no journal entry) for 16 August 2024
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45.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 49.52g | Prot: 51.81g | Carbs: 205.58g.
Breakfast: Mele Gala, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Grancereale Classico, Sojasun Yogurt di Soia Bianco, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera. Dinner: Olio Extra Vergine di Oliva, Esselunga Piselli Novelli Surgelati, Salvia, Fiorentini Gallette Super Protein, Sedano, Sale, Carote, Finocchio. more...
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1443 kcal
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Exercise:
Swimming (slow) - 1 hour, Standing - 3 hours, Sitting - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ViolaSenzaSoluzione's Weight History
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