Weigh In record (no journal entry) for 16 August 2024
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64.7 kg
Lost so far: 10.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 79.58g | Prot: 179.50g | Carbs: 199.60g.
Breakfast: Ja! Würfelzucker, Kaffee mit Milch und Zucker, Olivenöl, Myprotein Clear Whey Isolate, Rindfleisch, Weißer Reis (Langkorn). Dinner: Olivenöl, Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Pringles Sizzl'n Extra Hot Cheese & Chilli Flavour, ESN Isoclear Peach Iced Tea, ESN Designer Protein Pudding Chocolate Flavor, Bärenmarke Die Alpenfrische Vollmilch 3,8%. more...
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Gaining 5.6 kg a Week
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