Weigh In record (no journal entry) for 16 August 2024
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74 kg
Lost so far: 0.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 45.06g | Prot: 80.86g | Carbs: 164.92g.
Breakfast: Yogurt Greco, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico, Nutella Nutella, Lecinova Lecitina di Soia Pura. Lunch: Pasticcini, Noci, Cantalupo (Melone), Grana Padano Grana Padano, Barilla Pasta. Dinner: Pesca Noce, Auchan Olio Extravergine di Oliva , Patata Bollita. Snacks/Other: Xcore Xtreme Casein. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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