dolaptakipankek's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

82.2 kg Lost so far: 5.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

812 kcal

Fat: 30.71g | Prot: 63.37g | Carbs: 70.98g. Breakfast: Sütaş Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Sıcak Suda Pişirilmiş Yumurta. Lunch: Yeşil Elma. Dinner: Mevsim Salata, Ayran, Uno Uno Tam Buğday Unlu Tava Ekmeği, Tavuk Köfte. more...

1035 kcal

Exercise: Günlük Aktivite🏌🏼‍♀️ - 1 hour, Sleeping - 12 hours and 55 minutes, Samsung Health - 10 hours and 5 minutes. more...

steady weight

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dolaptakipankek's Journal, 16 Aug 24

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