Weigh In record (no journal entry) for 16 August 2024
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79.9 kg
Lost so far: 1.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 45.71g | Prot: 29.99g | Carbs: 90.20g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Salatalık, Yeşil Çay, Kiraz Domates, Yumurta Omleti. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Simbat Çıtır Leblebi, Altınbaşak Tahıl Cipsi, Kahve Dünyası Gofrik. more...
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Losing 0.7 kg a Week
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sevvalbasut's Weight History
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