Laborant 03's Journal, 16 Aug 15

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Weigh In record (no journal entry) for 16 August 2015

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2015:

1506 kcal

Fat: 16.94g | Prot: 45.00g | Carbs: 293.46g. Breakfast: Cardella Makarna, McDonald's Hamburger. Lunch: Patates Kızartması, Coca-Cola Coca-Cola. more...

2607 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...

steady weight

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Laborant 03's Weight History

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Laborant 03's Journal, 16 Aug 15

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Laborant 03's Weight History