Weigh In record (no journal entry) for 16 August 2024
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103.4 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 48.79g | Prot: 87.14g | Carbs: 102.89g.
Breakfast: McDonald's Diet Coke (Medium), McDonald's Bacon 'N Egg McMuffin, Fried Egg. Lunch: Compliments Extra Lean Smoked Black Forest Ham, French's Classic Yellow Mustard, Kraft Cheese Slice, Portofino Seeded Hearth Artisan Loaf. Dinner: Hard Parmesan Cheese, Cajun Chicken Alfredo. Snacks/Other: Portofino Seeded Hearth Artisan Loaf. more...
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Losing 1.1 kg a Week
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2BaHealthierMe's Weight History
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