ibraahimsr's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

83.4 kg Lost so far: 3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

1780 kcal

Fat: 69.44g | Prot: 45.05g | Carbs: 242.52g. Breakfast: Yumurta Omleti. Dinner: Patatesli Börek, Peynirli Börek. Snacks/Other: Ülker Çokomel, Ülker Golf Maraşım, Şeftali. more...

2115 kcal

Exercise: Walking (moderate) - 5/kph - 17 minutes, Driving - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ibraahimsr's Journal, 16 Aug 24

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ibraahimsr's Weight History