Weigh In record (no journal entry) for 15 August 2024
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 19.79g | Prot: 43.60g | Carbs: 26.07g.
Breakfast: Consum Leche Desnatada, Dolce Gusto Espresso Intenso. Lunch: Ehrmann High Protein Chocolate & Topping, Huevo Cocido. Afternoon Tea: Dolce Gusto Espresso Intenso, Leche Desnatada, Prozis Peanut Butter Caramel Crunchy, Hacendado Leche Desnatada, Prozis Pancake Bonbon. Dinner: Consum Pepinillos en Vinagre. more...
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Losing 1.4 kg a Week
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lemonspicy's Weight History
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