Weigh In record (no journal entry) for 16 August 2024
|
88.5 kg
Lost so far: 24.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 42.64g | Prot: 139.27g | Carbs: 145.20g.
Breakfast: Ovo (Inteiro), Nestlé Aveia em Flocos Finos, Mamão Papaia, Kim Pão Nobre Integral , Catupiry Requeijão Light, Tirol Queijo Mussarela (18g). Lunch: Trufa de Chocolate, Friboi Carne Moída Patinho, Beterraba Cozida, Galo Macarrão Cozido, Tomates. Dinner: Adaptogen Tasty Whey, Kim Pão Nobre Integral , Coqueiro Patê de Atum . Snacks/Other: Vitória Uva sem Semente, Vigor Iogurte Grego Zero, Adaptogen Tasty Whey. more...
|
|
4134 kcal
|
Exercise:
Dance (square dancing) - 1 hour, Weight Training (moderate) - 1 hour, Rock Climbing - 23 minutes, Resting - 14 hours and 13 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Cardio - 24 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauaneSouza's Weight History
|