Weigh In record (no journal entry) for 16 August 2024
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151.3 kg
Lost so far: 5.5 kg.
Still to go: 56.3 kg.
Diet followed: 100%.
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2671 kcal
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Fat: 116.50g | Prot: 107.03g | Carbs: 263.09g.
Breakfast: Old Amsterdam Créme, Gutes aus der Bäckerei Das Weißbrot, Aldi Garnelen. Lunch: Mio Mio Orange + Koffein , Könecke Gekochter Vorderschinken, Tomaten, Milsani Deutsche Markenbutter, Vollkornbrot. Dinner: Burger King Macaroni & Cheese Lover Snack, Burger King Big King Beef, Burger King Crispy Chicken. Snacks/Other: Lorenz Nicnac's, Mio Mio Orange + Koffein . more...
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5163 kcal
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Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Housework - 1 hour, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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justnoone's Weight History
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