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Marbeloscoach
Journal
16 Aug 24
Marbeloscoach's Journal, 16 Aug 24
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Weigh In record (no journal entry) for 16 August 2024
66.2 kg
Lost so far:
5.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2024:
1391 kcal
Fat: 64.60g | Prot: 131.21g | Carbs: 70.15g.
Breakfast:
Кофе, Яйцо, Овсяные Хлопья.
Lunch:
Морковь, Herbalife Formula 1.
Dinner:
Жареная или Запеченная Курица, Огурец.
Snacks/Other:
Protein Bar WHEY91 Blueberry, Курица.
more...
2057 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Gaining 2.8 kg a Week
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Marbeloscoach's Weight History
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