Weigh In record (no journal entry) for 16 August 2024
|
69.6 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 70.02g | Prot: 92.41g | Carbs: 154.20g.
Breakfast: Pflaumen, Papaya, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett. Lunch: Frangelico Haselnusslikör, Dornfelder, Sanchon Mojo Verde, REWE Bäcker Brötchen, Ziegenkäse (Weich). Dinner: Tomaten, Auchan Hüttenkäse, Eisbergsalat. Snacks/Other: Trinkjoghurt, Langnese Magnum Classic. more...
|
|
1909 kcal
|
Exercise:
Elliptical - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Sleeping - 6 hours and 59 minutes, Resting - 15 hours and 34 minutes, Walking (slow) - 3/kph - 55 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|