Weigh In record (no journal entry) for 16 August 2024
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102.8 kg
Lost so far: 42.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2166 kcal
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Fat: 79.47g | Prot: 153.56g | Carbs: 200.96g.
Breakfast: Arla Buko Gartenkräuter, Dulano Delikatess Hähnchenbrust, Milbona Butterkäse, Grafschafter Vital & Fit. Lunch: Korn Mühle Haferflocken, Milbona Yogos Griechischer Art Pur 2%. Dinner: Grafschafter Vollkorn Toast, Chef Select Hähnchenbrust-Filetstücke - Klassik, Milbona Yogos Griechischer Art Pur 2%, Gurke (mit Schale). Snacks/Other: IronMaxx Filled Cookie Oatie Chocolate Chip, Schwedengebäck Hafertaler (8.3g), Heimatgut Vegan Protein Bar Chocolate Peanut. more...
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Losing 1.8 kg a Week
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_Patrick_97's Weight History
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