Weigh In record (no journal entry) for 16 August 2024
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118.5 kg
Lost so far: 5.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 68.03g | Prot: 83.61g | Carbs: 162.40g.
Breakfast: Karpuz, Doygun Çok Tahıllı Ekmek, Doğal Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Elma, Tam Yağlı Sade Yoğurt. Dinner: Doygun Çok Tahıllı Ekmek, Karışık Yeşil Salata, Derya Ton Balığı. Snacks/Other: Dost Ayran, Adana Durum. more...
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Losing 0.4 kg a Week
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ayseee-300524's Weight History
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