Weigh In record (no journal entry) for 16 August 2024
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69.5 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 61.18g | Prot: 174.68g | Carbs: 5.21g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Kopi Biasa. Lunch: Putih Telur Matang, Telur Orak-Arik, Daging Ayam (Panggang, Bakar, Dimasak), Jeruk Nipis, Cuka (Sari Apel). Afternoon Tea: Steak Daging Sapi. Dinner: Daging Sapi Top Sirloin (Hanya Bagian yang tanpa Lemak, Diiris Hingga 0.3 cm Lemak). more...
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Losing 3.5 kg a Week
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