Weigh In record (no journal entry) for 15 August 2024
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 65.63g | Prot: 47.70g | Carbs: 124.59g.
Breakfast: Almond Milk, Coffee, Bananas, Nature Valley Oats & Honey Granola Bar. Lunch: Fontaine Sante Mini Hummus Traditional , Selection Whole Wheat Flour Tortilla , Maple Leaf Top Dogs, Green Peppers. Dinner: Snow or Sugar Snap Peas , Unsweetened Iced Tea, Watermelon , Swiss Cheese , Radish, Garlic , Vinaigrette Dressing, Breaded Chicken Patty, Fillet or Tenders, Dole Chopped Romaine Lettuce. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Motorbike Riding - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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