Weigh In record (no journal entry) for 15 August 2024
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44.6 kg
Lost so far: 8.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 56.86g | Prot: 59.03g | Carbs: 156.82g.
Breakfast: Zott 莫札瑞拉切片, 安佳 有鹽奶油 (10克), 紅龍 豬肉漢堡片, 煎雞蛋, 全聯 全聯閱讀麵包-全麥吐司. Dinner: 芭樂, 全聯 鮮筍排骨湯, 涼拌海帶絲, 炒青菜, 紅豆餅, 烤豬肉, 虱目魚肚, 白飯. more...
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Gaining 0.4 kg a Week
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