Weigh In record (no journal entry) for 16 August 2024
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 58.11g | Prot: 68.71g | Carbs: 223.13g.
Breakfast: Tempe Orek, Rolade, Nasi Putih. Lunch: Sayur Asem, Tempe Orek, Ayam Rica-Rica, Nasi Putih, Pisang. Dinner: Mie Ayam. Snacks/Other: Pisang Goreng, Gula Pasir, Susu, Nescafe Classic, Sosis Solo. more...
|
|
1720 kcal
|
Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nura0406's Weight History
|