Weigh In record (no journal entry) for 16 August 2024
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65 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 33.09g | Prot: 78.91g | Carbs: 115.64g.
Breakfast: Zeytinyağı, Kırmızı Erik, Harras Tam Yağlı Kaşar Peyniri, Bal, Yumurta, Lavaş, Fındık, Sütaş Eski Kaşar, Zeytin, Şeftali, Aknaz Tam Yağlı Beyaz Peynir. Dinner: Lavaş, Pişmiş veya Izgara Balık. more...
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Losing 0.7 kg a Week
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kubra_tstn_'s Weight History
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